Integrative Nutrition Health Coaching

Multidimensional and bio-individual approach that supports your wellness goals.

Health is interconnected within multiple areas and also bio-individual. To the contrary of most people’s knowledge, nourishment and health are more than the food on your plate. We focus on what nourishes you in different areas such as physical, emotional, mental, financial and spiritual in addition to food nutrition to facilite realistic and sustainable lifestyle changes. It is also important to understand that there is no one size fits all and one’s medicine could be another’s poison. Taking account of individual difference and history, one simple shift in one area can have a ripple effect on your overall well-being.

Healthy Basics


Circle of life tool

Primary food and secondary food

Primary food is the parts of life that feed our body, mind, and spirit OFF the plate. It could be a career path that’s deeply fulfilling or the relationships you have with your dearest friends. Or perhaps taking a long walk on the beach or simply journaling at the end of the day.

Secondary food is the food we eat every day – the food ON our plate. Many factors affects what, how and when we eat, inspiring curiosity and exploration into your food preferences and the aspects of secondary food that work best for you with compassion and understanding in order to be supportive of your multidimensional well-being.